This smoothie taste creamy, spicy and fruity at the same time. Its my favorite winter smoothie, but also taste good any time of the year with strong antioxidant ingredients. It has the following health benefits:
Peaches, are a great at assisting liver and kidney function, they also assist weight management. They prevent constipation and boost your immune system. Peaches can help in the prevention of cancer and are great at strengthening the heart. They are great for your skin and help with your vision.
Mangoes, are high in copper, boost red blood cells and reduce cholesterol. They prevent cancer and are boosting your immune system. Mangoes help reduce the risk of heart disease and help you maintain a healthy nervous system. Also aids in improving eye health and memory.
Pineapple, are amazing for arthritis pain and bone health. They are anti inflammatory and anti parasite. Pineapple is great for Sinusitis recovery, sore throat and an infection remedy. It also has Anti blood clot benefits.
Turmeric works best if it is paired with black pepper. It can cure acne and other skin conditions like psoriasis and is beneficial for wound healing. It can prevent cancer cells from growing and is anti inflammatory. Turmeric controls blood pressure and reduces cholesterol. Also very useful for the treatment of diabetes.
Watch the video to see how you can get all those incredible health benefits in one great tasting smoothie:
The Pineapple in it is rich in fiber and helps regulate your digestion. Pineapple also has a high volume of Calcium and Manganese what makes your bones and teeth stronger. It also contains high amounts of Vitamin A and Vitamin C which can assist in fighting Viruses. It alkalizes the body and keeps your gums healthy and strong. It prevents muscular Degeneration and reduces arthritis pain. Pineapple also contains phosphorus and potassium. The beta carotene in pineapple improves eyesight.
The blueberries in this smoothie are a real superfruit. Blueberries are full of Vitamins and Antioxidants. They lower the risk of heart disease and cancer. They can enhance your mood and improve your vision. If you include Blueberries in your diet regularly it will help with reducing belly fat.
Bananas are great in getting instant energy. They reduce blood pressure and the risk of heart disease. Bananas power the brain and reduce depression. It aids in preventing ulcers and reduces menstrual cramps.
And to top it all of, this smoothie contains coconut water. Coconut water is getting more and more popular because of its powerful health benefits. Coconut water is very hydrating and full of electrolytes. It contains calcium, magnesium, potassium and manganese. And it has anti bacterial and anti fungal properties. It reduces food cravings and reduces the risk of kidney stones.