Pineapple Banana Blueberry Smoothie

This Smoothie has great benefits to your health

The Pineapple in it is rich in fiber and helps regulate your digestion. Pineapple also has a high volume of Calcium and Manganese what makes your bones and teeth stronger. It also contains high amounts of Vitamin A and Vitamin C which can assist in fighting Viruses. It alkalizes the body and keeps your gums healthy and strong. It prevents muscular Degeneration and reduces arthritis pain. Pineapple also contains phosphorus and potassium. The beta carotene in pineapple improves eyesight.

The blueberries in this smoothie are a real superfruit. Blueberries are full of Vitamins and Antioxidants. They lower the risk of heart disease and cancer. They can enhance your mood and improve your vision. If you include Blueberries in your diet regularly it will help with reducing belly fat.

Bananas are great in getting instant energy. They reduce blood pressure and the risk of heart disease. Bananas power the brain and reduce depression. It aids in preventing ulcers and reduces menstrual cramps.

And to top it all of, this smoothie contains coconut water. Coconut water is getting more and more popular because of its powerful health benefits. Coconut water is very hydrating and full of electrolytes. It contains calcium, magnesium, potassium and manganese. And it has anti bacterial and anti fungal properties. It reduces food cravings and reduces the risk of kidney stones.

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Author: Melanie

I am a vegetarian since many years. I like to share vegetarian recipes and healthy lifestyle tips

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