Fruit Smoothie with Turmeric

This smoothie taste creamy, spicy and fruity at the same time. Its my favorite winter smoothie, but also taste good any time of the year with strong antioxidant ingredients. It has the following health benefits:

Peaches, are a great at assisting liver and kidney function, they also assist weight management. They prevent constipation and boost your immune system. Peaches can help in the prevention of cancer and are great at strengthening the heart. They are great for your skin and help with your vision.

Mangoes, are high in copper, boost red blood cells and reduce cholesterol. They prevent cancer and are boosting your immune system. Mangoes help reduce the risk of heart disease and help you maintain a healthy nervous system. Also aids in improving eye health and memory.

Pineapple, are amazing for arthritis pain and bone health. They are anti inflammatory and anti parasite. Pineapple is great for Sinusitis recovery, sore throat and an infection remedy. It also has Anti blood clot benefits.

Turmeric works best if it is paired with black pepper. It can cure acne and other skin conditions like psoriasis and is beneficial for wound healing. It can prevent cancer cells from growing and is anti inflammatory. Turmeric controls blood pressure and reduces cholesterol. Also very useful for the treatment of diabetes.

Watch the video to see how you can get all those incredible health benefits in one great tasting smoothie:

Author: Melanie

I am a vegetarian since many years. I like to share vegetarian recipes and healthy lifestyle tips

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