Month: February 2016

Pineapple Banana Blueberry Smoothie

This Smoothie has excellent benefits to your health
The Pineapple is rich in fibre and helps regulate your digestion. Pineapple also has a high volume of Calcium and Manganese what makes your bones and teeth stronger. It also contains high amounts of Vitamin A and Vitamin C, which can assist in fighting Viruses. It alkalizes the body and keeps your gums healthy and strong. It prevents muscular Degeneration and reduces arthritis pain. Pineapple also contains phosphorus and potassium. The beta carotene in Pineapple improves eyesight.
The blueberries in this Smoothie are a real superfruit. Blueberries are full of Vitamins and Antioxidants. They lower the risk of heart disease and cancer. They can enhance your mood and improve your vision. If you include Blueberries in your diet regularly, it will help with reducing belly fat.
Bananas are great in getting instant energy. They reduce blood pressure and the risk of heart disease. Bananas power the brain and reduce depression. It aids in preventing ulcers and reduces menstrual cramps.
And to top it all of, this Smoothie contains coconut water. Coconut water is getting more and more popular because of its potent health benefits. Coconut water is intensely hydrating and full of electrolytes. It contains calcium, magnesium, potassium and manganese. And it has anti-bacterial and anti-fungal properties. It reduces food cravings and reduces the risk of kidney stones.

Watch the video:

Easy Homemade Almond Milk

Almond milk is excellent in maintaining a healthy lifestyle. It is very easy to make by yourself at home and a lot healthier than buying in the store where there are many ingredients added to make it look better and to prolong shelf life.
Raw homemade almond milk boosts your immune system and helps prevent cancer. It helps to repair damaged skin. It aids in maintaining the health of your kidneys and strengthens the muscles and internal organs. The intake of almond milk reduces the risk of heart diseases and the maintaining of blood pressure.
Watch the video with an easy step by step on how to make almond milk at home: