Melanie

Yoga Instructor and Energy Healer

Mind Full or Mindful

Mind Fullness or Mindfulness

Mind Fullness is not a state of Thought Fullness. It is the non-judgemental awareness of all that arises in consciousness. During meditation, thoughts are allowed to come and talk to us; we just don’t talk back. Everything will come to you at the right time… be patient.

Fruit Smoothie with Turmeric

This smoothie tastes creamy, spicy and fruity at the same time. It is my favourite winter smoothie but also tastes good at any time of the year with powerful antioxidant ingredients. It has the following health benefits:
Peaches are excellent at assisting liver and kidney function, and they also aid weight management. They prevent constipation and boost your immune system. Peaches can help in the prevention of cancer and are great at strengthening the heart. They are great for your skin and help with your vision.
Mangoes are high in copper, boost red blood cells and reduce cholesterol. They prevent cancer and are boosting your immune system. Mangoes help reduce the risk of heart disease and help you maintain a healthy nervous system—also aids in improving eye health and memory.
Pineapple is fantastic for arthritis pain and bone health. They are an anti-inflammatory and anti-parasite. Pineapple is excellent for Sinusitis recovery, sore throat and an infection remedy. It also has Anti blood clot benefits.
Turmeric works best if it is paired with black pepper. It can cure acne and other skin conditions like psoriasis and is beneficial for wound healing. It can prevent cancer cells from growing and is anti-inflammatory. Turmeric controls blood pressure and reduces cholesterol. Also very useful for the treatment of diabetes.
Watch the video to see how you can get all those incredible health benefits in one great tasting smoothie:

Pineapple Banana Blueberry Smoothie

This Smoothie has excellent benefits to your health
The Pineapple is rich in fibre and helps regulate your digestion. Pineapple also has a high volume of Calcium and Manganese what makes your bones and teeth stronger. It also contains high amounts of Vitamin A and Vitamin C, which can assist in fighting Viruses. It alkalizes the body and keeps your gums healthy and strong. It prevents muscular Degeneration and reduces arthritis pain. Pineapple also contains phosphorus and potassium. The beta carotene in Pineapple improves eyesight.
The blueberries in this Smoothie are a real superfruit. Blueberries are full of Vitamins and Antioxidants. They lower the risk of heart disease and cancer. They can enhance your mood and improve your vision. If you include Blueberries in your diet regularly, it will help with reducing belly fat.
Bananas are great in getting instant energy. They reduce blood pressure and the risk of heart disease. Bananas power the brain and reduce depression. It aids in preventing ulcers and reduces menstrual cramps.
And to top it all of, this Smoothie contains coconut water. Coconut water is getting more and more popular because of its potent health benefits. Coconut water is intensely hydrating and full of electrolytes. It contains calcium, magnesium, potassium and manganese. And it has anti-bacterial and anti-fungal properties. It reduces food cravings and reduces the risk of kidney stones.

Watch the video:

Easy Homemade Almond Milk

Almond milk is excellent in maintaining a healthy lifestyle. It is very easy to make by yourself at home and a lot healthier than buying in the store where there are many ingredients added to make it look better and to prolong shelf life.
Raw homemade almond milk boosts your immune system and helps prevent cancer. It helps to repair damaged skin. It aids in maintaining the health of your kidneys and strengthens the muscles and internal organs. The intake of almond milk reduces the risk of heart diseases and the maintaining of blood pressure.
Watch the video with an easy step by step on how to make almond milk at home:

Mixed Fruit Smoothie

1 cup of Grapes

1 Orange (peeled)

1 Banana

1 cup of Strawberries

1 cup of ice cubes

Blend everything in a high speed blender, this is an awesome refreshing summer smoothie