Different Types of Yoga
Hatha yoga is the most widely practiced form of yoga and is often referred to as basic yoga. It’s a simple slow paced style of yoga and because of this it’s ideal for beginners. The focus of Hatha yoga is on physical and mental strength and it is designed to stimulate the mind body connection. it does this through a combination of breathing exercises and postures.
Hot yoga is practiced in a hot room with an average temperature Oct 35 to 38 degrees Celsius or 95 to 100 degrees Fahrenheit. it includes 26 poses which are focused on proper alignment. The heat lubricates your joints and enhances the flexibility of your muscles.
Vinyasa yoga is a style of yoga that focuses on flow.it emphasizes the sun salutation and Ames to synchronize your body movements with you breathing. vinyasa yoga movements are very smooth and each pose connect to the next with either an inhale or an exhale
Ashtanga yoga is a dynamic free flowing yoga style that builds your stamina and energy levels. it is one of the most physically demanding styles of yoga and a great choice if you want to lose weight or boost your overall fitness level
Power yoga is very similar to ashtanga yoga but does not have a strict sequence of poses and is performed in a faster more intense style. it’s a top choice if you want to build strength and flexibility but if you are interested in the spiritual side of yoga other yoga styles may suit you better
Kundalini yoga focus is on the root chakra. around the lower spine and involves lots of core work. It is one of the more spiritual styles of yoga it involves plenty of breathing exercises, chants and meditations.
Restorative yoga focuses heavily on relaxation. it incorporates easy poses along with props such as blankets cushions And eye pillows to promote complete relaxation. this style of yoga allows you to rest your body and cleanse your mind and is a perfect choice if you want to feel fully refreshed and rejuvenated
Iyengar Yoga Is a perfect choice if you enjoy using props such as blankets blocks cushions and straps. it is a very methodical style and focuses heavily on proper alignment each pose is held for a set amount of time to ensure that you master it with both your body and your mind
Yin yoga is a very slow paced style of yoga where you have to hold the poses for at least 45 seconds. to get full benefits of yin yoga you have to hold the pose for at least three minutes. This is to stimulate the fascia and ligaments of your body. Simulating a deep tissue massage. Advanced Practitioners are able to hold postures for up to 10 minutes or more.