Heart Chakra Affirmation

“I give and receive love unconditionally.

I am deserving of love. I am created from love … I am love.”

 Heart Chakra Essential Oils:

Rose

Neroli

Heart Chakra Colour:

Green

Pink

Heart Chakra Crystals:

Rose quartz

 Calcite

 Rhodonite

Heart Chakra Nutrition.

Green Vegetables: Spinach, Swiss Chard, zucchini, kale, Brussels sprouts, broccoli, Asian greens, Rapini, beans, peas and asparagus are all great vegetable choices.

Fruits with the colour green, like Kiwi fruit, Pears, apples, grapes, Honeydew, cucumbers and avocados.

Green Herbs are spirulina, wheatgrass, barley grass, matcha, coriander, mint, oregano, parsley, thyme and sage.