Yoga has so many benefits to your health, physically and mentally. It is an excellent way to improve your flexibility, build muscle strength, get a better posture and prevent cartilage and joint breakdown. Regular yoga stretches to protect your spine and improves your bone health. It helps with better circulation and drains your lymphatic system while boosting your immunity. Yoga can regulate your blood pressure and your adrenal glands. It can give you more balance and a healthier nervous system, leading to better sleep, which will overall make your life happier.