Root Chakra Affirmations 

I am here, and I am safe

I release any doubts and fears

With every breath, I release the anxiety and fear within me 

 I love my body and trust its wisdom

Root Chakra Colour 

Red

Root Chakra Crystals 

Red Carnelian, Red Jasper, Bloodstone, Obsidian

Root Chakra essential oils 

Cedar-wood, Myrrh, Patchouli, Frankincense, Vetiver

Root Chakra nutrition 

All red coloured foods like Red apples, strawberries, pomegranates, cherries, 

 tomatoes, red cabbage, beets. Root Vegetables are a vital resource because they are grown in Earth’s soil and contain the grounding and stabilizing energy of Earth. Potatoes, beets, carrots, onion, garlic, and parsnips can have a positive effect on the root chakra.