Solar Plexus Chakra Affirmations 

I honour the power within me, and I admire myself

I can do everything that I desire

 I release the judgment of others and myself 

 I am worthy of love, kindness, and respect

Solar Plexus Chakra Colour 

Yellow

Solar Plexus Chakra Crystals 

Lemon quartz, Amber, Citrine, Yellow Jasper, Yellow Tourmaline

Solar Plexus Chakra essential oils

Bergamot, Grapefruit, Rosemary, Mandarin, Patchouli, Juniper, Lemon, Roman Chamomile 

Solar Plexus Chakra nutrition 

All yellow foods like corn, pineapple, squash, beans, peppers, banana, brown rice, oats, millet and amaranth. Also, warming spices like turmeric and ginger. Also, consider adding ample amounts of sunflower seeds and chamomile tea throughout your day.