Throat Chakra Affirmation

“I speak my truth freely, clearly, openly, and with the right timing.”

Throat Chakra Colour 

Light blue

Throat Chakra Crystals

Turquoise, aquamarine, blue lapis lazuli, and blue calcite

Throat Chakra Essential Oils

Lavender, Chamomile, Rosemary, Thyme, Sage

Throat Chakra Nutrition

Sea plants and fruits, especially blue foods that are natural like blueberries and blackberries. Fruits: Fruits that grow on trees like apples, pears, oranges, peaches, apricots and plums.

Liquids: Warm teas, soups, sauces are great for balancing this chakra.