Throat Chakra

Throat Chakra Affirmation

“I speak my truth freely, clearly, openly, and with the right timing.”


Throat Chakra Colour 

Light blue


Throat Chakra Crystals

Turquoise, aquamarine, blue lapis lazuli, and blue calcite


Throat Chakra Essential Oils

Lavender, Chamomile, Rosemary, Thyme, Sage


Throat Chakra Nutrition

Sea plants and fruits, especially blue foods that are natural like blueberries and blackberries. Fruits: Fruits that grow on trees like apples, pears, oranges, peaches, apricots and plums.

Liquids: Warm teas, soups, sauces are great for balancing this chakra.