Fruit Smoothie with Turmeric

This smoothie taste creamy, spicy and fruity at the same time. Its my favorite winter smoothie, but also taste good any time of the year with strong antioxidant ingredients. It has the following health benefits:

Peaches, are a great at assisting liver and kidney function, they also assist weight management. They prevent constipation and boost your immune system. Peaches can help in the prevention of cancer and are great at strengthening the heart. They are great for your skin and help with your vision.

Mangoes, are high in copper, boost red blood cells and reduce cholesterol. They prevent cancer and are boosting your immune system. Mangoes help reduce the risk of heart disease and help you maintain a healthy nervous system. Also aids in improving eye health and memory.

Pineapple, are amazing for arthritis pain and bone health. They are anti inflammatory and anti parasite. Pineapple is great for Sinusitis recovery, sore throat and an infection remedy. It also has Anti blood clot benefits.

Turmeric works best if it is paired with black pepper. It can cure acne and other skin conditions like psoriasis and is beneficial for wound healing. It can prevent cancer cells from growing and is anti inflammatory. Turmeric controls blood pressure and reduces cholesterol. Also very useful for the treatment of diabetes.

Watch the video to see how you can get all those incredible health benefits in one great tasting smoothie:

Pineapple Banana Blueberry Smoothie

This Smoothie has great benefits to your health

The Pineapple in it is rich in fiber and helps regulate your digestion. Pineapple also has a high volume of Calcium and Manganese what makes your bones and teeth stronger. It also contains high amounts of Vitamin A and Vitamin C which can assist in fighting Viruses. It alkalizes the body and keeps your gums healthy and strong. It prevents muscular Degeneration and reduces arthritis pain. Pineapple also contains phosphorus and potassium. The beta carotene in pineapple improves eyesight.

The blueberries in this smoothie are a real superfruit. Blueberries are full of Vitamins and Antioxidants. They lower the risk of heart disease and cancer. They can enhance your mood and improve your vision. If you include Blueberries in your diet regularly it will help with reducing belly fat.

Bananas are great in getting instant energy. They reduce blood pressure and the risk of heart disease. Bananas power the brain and reduce depression. It aids in preventing ulcers and reduces menstrual cramps.

And to top it all of, this smoothie contains coconut water. Coconut water is getting more and more popular because of its powerful health benefits. Coconut water is very hydrating and full of electrolytes. It contains calcium, magnesium, potassium and manganese. And it has anti bacterial and anti fungal properties. It reduces food cravings and reduces the risk of kidney stones.

Watch the video:

Easy Homemade Almond Milk

Almond milk is great in maintaining a healthy lifestyle. It is very easy to make by yourself at home and a lot healthier than buying in the store where there are many ingredients added to make it look better and to prolong shelf life.

Raw homemade almond milk boosts your immune system and helps prevent cancer. It helps to repair damaged skin. It aids in maintaining the health of your kidneys and strengthens the muscles and internal organs. The intake of almond milk reduces the risk of heart diseases and the maintaining of blood pressure.

Watch the video with an easy step by step on how to make almond milk at home:





Paprika roasted Potatoes

Paprika-roasted potatoes

4 teaspoon Paprika

4 Tablespoons of olive oil

2 pounds of potatoes

Himalayan salt to taste


Sour cream topping

A small Handful of fresh dill, finely chopped

1 cup of sour cream

1 glove of garlic, chopped

Freshly ground organic black pepper


A baking tray lightly greased


Preheat oven to 400F


Put the oil and the potatoes in a bowl until the potatoes are all covered in oil.


Roll the potatoes in the Paprika until all coated.


Put them in the preheated oven for 1 hour or until the skin is golden crisp.

Mix the sour cream, dill, garlic and pepper in a separate bowl.

Cut a cross in the potatoes and fill with the sour cream mixture, Sprinkle with salt and serve